Get Calm & Clarity About Your Child’s Gut, Sleep, and Behavior

A free 20‑minute, pediatric-informed integrative health coaching call for parents of autistic and neurodivergent kids who are tired of guessing—and want a clear next step.

I’m based near Austin, Texas and work with families online. In your Clarity Call, we’ll look at:

  • your child’s sleep (bedtime battles, frequent wakeups, “wired at 2am”)

  • gut signals (constipation, bloating/gas, tummy aches, picky eating)

  • regulation patterns (anxiety loops, sensory overload, meltdowns).

You’ll leave knowing what to focus on first (sleep vs gut vs regulation) and what to do next.

A woman sitting on a bed with a laptop on her lap, holding a blue mug and smiling, in a cozy room with a brick wall and floral pillows.

What We’ll Do on Your Free 20-min Clarity Call

In 20 minutes, we’ll focus on one thing: reducing the guesswork.

During this call, we will:

  • Zoom in on your top 1–2 concerns (2am wakeups/bedtime warfare, anxiety loops, meltdowns, gut discomfort, sensory overload)

  • Connect the dots across gut + sleep + nervous system so we’re not treating everything as separate problems

  • Identify the biggest lever to address first (so you’re not trying to fix everything at once)

  • Choose 1–3 next steps you can start this week

  • Decide whether my Calm & Clarity Gut–Brain Method is the right next step for your family (or whether a different direction makes more sense)

This is a no-pressure, non-judgmental conversation. You’ll be heard—and you’ll leave with a clearer plan than you came in with.

Who This Call Is For

This call is a good fit if:

  • Your child is autistic/neurodivergent (or you strongly suspect it)—autism, ADHD, sensory processing differences, learning/developmental differences

  • You’re seeing sleep challenges: bedtime warfare, frequent wake-ups, or that “wired at 2am” pattern

  • You’re navigating meltdowns or explosive dysregulation, especially with noise, transitions, or overstimulation

  • You’re seeing anxiety loops: perseveration, panic at transitions, distress with schedule changes, clothing texture battles

  • You’re seeing gut signals: constipation, bloating, gas, tummy aches, very limited food range

  • You feel overwhelmed, dismissed, or brushed off, and you want a clearer, more integrative lens

You do not need a formal diagnosis to book. If you feel like you’re walking on eggshells and your child’s gut/sleep/behavior are all “loud” right now—you’re welcome here.

Child pointing to Calm & Clarity Neuro-Gut Method

What You’ll Walk Away With

By the end of your Clarity Call, you’ll have:

  • A clearer understanding of how your child’s sleep, gut, and regulation may be linked

  • Your #1 priority lever (sleep vs gut vs regulation) so you know what to address first

  • 1–3 personalized next steps you can start right away

  • A sense of whether the Calm & Clarity Gut–Brain Method is a fit—and what support could look like if you want guidance and follow-through

Bottom line: less guessing, fewer late-night Google spirals, more confidence in your direction.

How It Works

  • Step 1: Complete the quick questionnaire (required)
    Before you can choose a time, you’ll fill out a short questionnaire (about 2–3 minutes).
    This helps me understand what’s going on (sleep, gut, anxiety loops, meltdowns, sensory triggers) so our 20 minutes is focused—and you don’t spend the call re-explaining everything.

    • Note: This isn’t a deep intake like my full program. It’s just enough to make sure you leave the call with real direction.

  • Step 2: Choose your call time
    After you submit the questionnaire, you’ll be taken directly to the scheduling page to pick a time that works.

  • Step 3: Meet (Zoom or phone) — 20 minutes
    We’ll map the sleep–gut–nervous system triangle, identify the #1 lever to address first, and choose 1–3 next steps you can start right away.