Coaching
Discover the root causes of your symptoms and create a clear path toward balance, energy, and long-term wellness with customized health coaching support.
Why I Do What I Do
While you’re busy taking care of everyone else, who is taking care of you?
For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late.
My goal is to ensure you are cared for and given everything you need in order to help you feel like yourself again and reach your goals. Through easy to understand, at-home health tests (or online health assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs.
Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health.
What I provide, is not a temporary fix, it is teaching you how to take care of yourself for the long term.
Total Vitality is perfect for you if you desire to…
EMBRACE NATURAL AND HOLISTIC METHODS
HEAL YOUR SYMPTOMS & RECLAIM YOUR LIFE
BE TAKEN SERIOUSLY & UNDERSTOOD
PREVENT HEALTH CONCERNS BEFORE THEY HAPPEN
EXPERIENCE BIO-INDIVIDUALIZED CARE
Everything in Foundations Coaching Package 1, plus:
Starter Kit lab tests included ($499 value)
Complete Minerals & Metals Test (uncover mineral imbalances + heavy metal exposure)
Complete Candida, Metabolic & Vitamins Test (assess gut health + nutrient absorption)
How to complete your at-home lab testing kits In-depth lab review of your personal results and what they mean
Tailored nutrition and lifestyle programming based on your unique needs
Describe important details like price, value, length of service, and why it’s unique. Or use these sections to showcase different key values of your products or services.
“Karen encouraged me to try a detox to start our time together. After seven days, I had high energy, clearer thinking and a big bonus of weight loss! The detox plan made food choices as easy as 1, 2, 3 and the week kick-started healthier eating habits that have stuck. Karen thoughtfully met with me to discuss goals and then offered helpful exercises, eating, and articles. I can not recommend her enough! Thank you Karen!”
- Erin C., Health Coaching Client
Contact us
Interested in working together? Fill out some info and I will be in touch shortly. We can’t wait to hear from you!