Coaching
Discover the root causes of your symptoms and create a clear path toward balance, energy, and long-term wellness with customized health coaching support.
Why I Do What I Do
While you’re busy taking care of everyone else, who is taking care of you?
For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late.
My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs.
Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health.
Total Vitality is perfect for you if you desire to…
EMBRACE NATURAL AND HOLISTIC METHODS
HEAL YOUR SYMPTOMS & RECLAIM YOUR LIFE
BE TAKEN SERIOUSLY & UNDERSTOOD
PREVENT HEALTH CONCERNS BEFORE THEY HAPPEN
EXPERIENCE BIO-INDIVIDUALIZED CARE
MY PERSONALIZED PLANS
The following are customizable Health Coaching Services I offer.
Foundations Coaching Package
Monthly 1:1 Coaching Sessions (frequency customizable)
Lifestyle, nutrition, and wellness recommendations personalized to your goals
Education on how to improve sleep, stress, energy, digestion, and more
Action plan based on assessments, Functional Medicine lab add-ons
Weekly accountability email check-ins
Adaptive programming to meet your changing needs
Deep-Dive Integrative Health Package
Everything in Foundations Coaching Package 1, plus:
Big 5 At-Home Functional Labs ($1499 value)
Comprehensive Health Testing – Uncovers nutrient imbalances, gut health, inflammation, food sensitivities, and hormone function.
90-minute Comprehensive lab review of all 5 labs and what they mean
Personalized, data-driven wellness protocol tailored to your results
Ongoing guidance and adjustments based on lab findings
Perfect for those who want to uncover the root cause of their health concerns & longevity
Starter Kit Wellness Package
Everything in Foundations Coaching Package 1, plus:
Starter Kit lab tests included ($499 value)
Complete Minerals & Metals Test (uncover mineral imbalances + heavy metal exposure)
Complete Candida, Metabolic & Vitamins Test (assess gut health + nutrient absorption)
How to complete your at-home lab testing kits. In-depth lab review of your personal results and what they mean
Tailored nutrition and lifestyle programming based on your unique needs
Most Popular
“Karen encouraged me to try a detox to start our time together. After seven days, I had high energy, clearer thinking and a big bonus of weight loss! The detox plan made food choices as easy as 1, 2, 3 and the week kick-started healthier eating habits that have stuck. Karen thoughtfully met with me to discuss goals and then offered helpful exercises, eating, and articles. I can not recommend her enough! Thank you Karen!”
- Erin Comer, Health Coaching Client
Contact us
Interested in working together? Fill out some info and I will be in touch shortly. We can’t wait to hear from you!